The Prenatal Yoga Class offers a safe, restorative Yoga practice with Asanas, Pranayama, Meditation and mudras which are appropriate for pregnancy. The class provides gentle exercise for pregnant women and stretches & tones the body in preparation for childbirth.
You can start Prenatal Yoga classes with us if you :
– have your gynecologist’s permission to attend a Prenatal
Yoga class
– are currently between week 14 to 24 of your pregnancy
– do not have any medical complications
Some benefits of Prenatal Yoga are
- The Delivery Will Be Easier.90% chances are there for normal delivery
- Provides relief from common pregnancy discomfort like lower back pain, swollen joints, muscle tension
- Increases overall strength, flexibility & well-being
- Aids in digestion, Relieves heartburn
- Relieves insomnia
- Boosts energy, lessens fatigue
- Reduces aches & fatigue in the thoracic & cervical regions of the spine
- The pranayama (breathing practices) improve emotional well-being and reduce stress
- Increases the likelihood of a healthy birth
- Quicker postpartum recovery
What Include in the Class:
1)Prenatal Yoga Classes
2)Meditation Classes
3)Diet and Lifestyle Consultation
