Personal Yoga Training

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Personal Yoga Training

 

If you are looking for a secluded, silent, one-on-one yoga practice with personal care and attention and without any outside disturbances, personal yoga classes are ideal for you. In personal lessons, you save your time and energy from traveling to a distant yoga studio and practice yoga from the comfort of your home in a personal ambiance.  In personal/private yoga lessons you learn properly with one-on-one attention from the yoga trainer.  The yoga trainer also gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit.

If you are suffering from any specific health problems, the personal yoga lessons are meant for you. Yoga therapy practices cannot be done in a group, it has to be done always on a one-on-one basis as your problem is different from others. In a group yoga class, the yoga practices are not addressed according to your body conditions & requirements, some of the practices in the group might be harmful to you. Moreover, if the group yoga trainer is not a qualified yoga therapist but only a yoga instructor, he may not know the yoga practices that are useful and harmful to your body conditions.  Therefore, if you are suffering from any specific health conditions, private yoga lessons are most ideal for you.

Frequency of private yoga classes

Classes are 1 hour each and are done 3 times a week on alternate days, either at your residence or our studio

Benefits of Personal Yoga Training

  • Unlike group yoga classes Personal Yoga sessions are individualized.
  • Personal Yoga sessions are good for beginners to help them further feel comfortable in group settings
  • You get personal attention and learn with a one experienced instructor.
  • It’s also good for experienced Yoga practitioners if you want to deepen your practice and work towards specific goals (balancing or stamina).
  • A personal Yoga instructor modifies your asana and poses to best suit your ability or accommodates your injuries or disabilities.
  • You can focus on your personal interests concerns and goals.
  • To increase your mental focus
  • It is highly beneficial if you want to incorporate Yoga in your weight loss or strength training program.
  • Therapeutic issues are targeted well and resolved.
  • Pre and Post Natal Yoga sessions are beneficial if done with a Personal Yoga Trainer.

Locations where we support Personal Yoga Training

  • Sarjapur Road
  • Brooke field
  • CV Raman Nagar
  • Indiranagar
  • Koramangala
  • KR Puram
  • Mahadevpura
  • Old Madras Road
  • Whitefield
  • HSR Layout
  • Banaswadi
  • Mg Road
  • JP Nagar
  • Jayanagar
  • Malleshwaram
  • Rajaji Nagar
  • Hebbal
  • Nagavara etc

We offer the following yoga services under personal yoga lessons:

YOGA FOR WELLBEING

  1. Yoga for wellness
  2. Yoga for Stress Management
  3. Yoga for Weight Loss
  4. Yoga for Beginners
  5. Yoga for Women:
    • Pre-natal yoga
    • Post-natal yoga
    • Yoga for menstrual disorders
    • Yoga for PCOS or PCOD
    • Yoga for Wellbeing
  6. Yoga for Children :
    • Yoga for memory and Concentration
    • Yoga for Eyesight
    • Yoga for Hyperactive Children
    • Yoga for Health and Wellness
  7. Yoga for Youth
  8. Yoga for Sports
  9. Yoga for Senior Citizens

YOGA THERAPY

1) YOGA THERAPY FOR METABOLIC DISORDERS

  1. i) Yoga for Diabetes
  2. ii) Yoga for  Weight loss

iv)Yoga for Hypothyroidism

  1. v) Yoga for Hyperthyroidism

2) YOGA THERAPY FOR CARDIOVASCULAR DISORDERS

  1. i) Yoga for High Blood Pressure
  2. i) Yoga for Low Blood Pressure

iii) Yoga for Heart Disease

  1. iv) Yoga for Cholesterol
  2. v) Yoga for Varicose Veins

3) YOGA THERAPY FOR RESPIRATORY DISORDERS

  1. i) Yoga for Bronchial Asthma
  2. ii) Yoga for Colds and Sinusitis

iii)Yoga for Nasal Allergy

  1. iv) Yoga for Chronic Lung Disease

4) YOGA THERAPY FOR MUSCULOSKELETAL DISORDERS

  1. i) Yoga for Low Back Pain or Lumbago
  2. ii) Yoga for Middle Back Pain

iii) Yoga for Upper Back Pain

  1. iv) Yoga for Slip Disc or Prolapsed Disc
  2. vi) Yoga for Sciatica

xii) Yoga for Disc Compression

xiv) Yoga Cervical Spondylosis

  1. xv) Yoga for Neck pain

xvii) Yoga for Shoulder pain

xviii) Yoga for Knee Pain

5) Yoga Therapy for Psychological Disorders

  1. i) Yoga for Anxiety
  2. ii) Yoga for Depression
  3. v) Yoga for Insomnia/Sleeplessness

6) Yoga Therapy for Digestive Disorders

  1. i) Yoga for Hyperacidity
  2. ii) Yoga for Gastritis

iii) Yoga for Constipation

  1. iv) Yoga for Irritable Bowel Syndrome (IBS)
  2. vi) Yoga for Ulcerative Colitis

viii) Yoga for Piles/Haemorrhoids

7)Yoga Therapy for Reproductive Disorders

i)Yoga for Menstrual Disorders

ii)Yoga for Premenstrual Syndrome (PMS)

iii)Yoga for Menopausal Syndrome

iii) Yoga for PCOD/PCOS

iv)Yoga for Prostrate

8) Yoga for Nervous Disorders

i)Yoga for Headache

ii)Yoga for Migraine

  1. v) Yoga for Vertigo

 You can avail our services at your place by hiring an experienced yoga therapist from us.  The yoga therapist would come down to your place and take yoga classes 3 days a  week depending on your requirements.

 

 

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