DO’S: Śauca means cleanliness – an important prerequisite for Yoga practice. It includes cleanliness of surroundings,body and mind. Asanas should...
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What Is Yoga?
What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is...
Yoga Mistakes To Avoid
1. Arriving late for class Giving yourself ample time to park, check in, and set up for your yoga practice...
